This is a collection of our favorite resources on willpower, motivation and energy for work, healthy living, social life, quitting unhealthy behaviors, cleaning, learning and mindfulness. All of these motivation resources are free for you to enjoy.
1. Work motivation
The basic elements of intrinsic motivation — autonomy, mastery, and purpose — feed basic psychological needs to produce our best work and richer lives.
blog.eskill.com — Learn how to create real communication, to involve your employees and achieve top talent retention.
2. Motivation to organize your finances
Get Rich Slowly — Personal Finance That Makes Cents
Stacking Benjamins: Earn, Save and Build With a Plan — A Personal Finance Podcast
3. Motivation for weight loss
Free weight loss and fat loss podcast – Free Motivation Podcast
4. How to quit negative or unhealthy habits
The ZenHabits.net Habit Program (Paid habit-change course & support community with free trial)
MindTools.com — Breaking Bad Habits – Self-Motivation Training
5. Motivation to engage in social life
Pick the Brain — The Shy Person’s Guide to Talking to Strangers
6. Motivation to workout
Ben Greenfield Fitness — Diet, Fat Loss and Performance Advice
7. Motivation to study and keep on learning
8. How to find motivation to clean
Lifescript.com — 6 Tricks to Finding a Motivation to Clean
9. How meditation increases motivation
INeedMotivation.com — 100 Benefits of Meditation
Live and Dare Podcast — Episode 010: Hacking the Mind
Free motivation resources — MotivationEasy.com